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MUSTerbation. The 5 Wrong “Musts” in Sex That Reduce Sexual Pleasure

Stop doubting your sexual performance by removing the “musts” from the sexual act.

“MUSTerbation” is a term coined by the famous psychologist Albert Ellis to describe the phenomenon in which people live with a set of absolute and unrealistic demands they make on themselves, others and the world. For most, these rules are expressed in a series of musts that we repeat to ourselves over and over again.

These do’s and don’ts make us feel bad about ourselves, because they set standards that we can not realistically meet. The key to feeling better is to recognize unrealistic statements and replace them with softer, more realistic statements and expectations for ourselves.

Much of the sexual self-doubt and suffering can be attributed to coercion and need. Indeed, due to the combination of unrealistic sexual images and messages (eg in mainstream movies and porn) and the lack of a sex education system (there is no room for combating such false messages with realistic, scientific information), many people believe in inaccurate information about sex, which makes them feel bad about themselves.

To put it another way, people project different needs on themselves and this is detrimental to sexual satisfaction and pleasure. The following is a list of the five most common sexual needs that  with the help of experts and Athens Escorts, so that you can enjoy sexual activity more fully.

The most common sexual must

1. Sex must be spontaneous

To combat this unrealistic must, imagine yourself getting ready for a date or a party where you know the person you want will be. Take a shower, wear your best underwear, maybe put on some perfume and then activate your best flirt for the whole night. You glance, touch the other person’s hand, etc. If you think about it, this is actually a well-organized sex, not spontaneous.

Once you realize this and let go of the unrealistic idea that sex should be spontaneous, the door opens for useful discussions that take place before sexual intercourse. These conversations are useful because, unlike movies, in real life, one partner may want to have sex and the other may want to read about exams, get a job done, or just sleep.

The further a relationship goes – and the more responsibilities each partner takes on in addition to the relationship – the more important it becomes to be able to talk about whether or not it is a good time to have sex. When children get into the story, this kind of conversation is absolutely necessary.

In fact, sex therapists tell couples that planning sex is the key to not ending a marriage without sex, as is the case with many after the birth of children. In short, while movies do not portray it as romantic, it is really helpful to plan your sex and talk about if and what you want to do before you do.

2. In need to feel more sexual

To combat this unrealistic must, two basic scientific facts about sexual desire are essential. First, there are actually two types of sexual desire: spontaneous desire, or the feeling of sexual desire, and receptive desire, or cognitive or emotional receptivity to sex.

An example of the latter is knowing that you will feel more connected to your partner after sex and thus seeking sex for that reason and not because of physical desire.

The second element about sexual desire is that it is perfectly normal for the bodily feelings of desire to diminish during a relationship and when we are under pressure. Many people do not know this and therefore criticize themselves for not feeling as sexual as they used to, and many stop having sex because they no longer feel sexual.

However, if they knew the two aforementioned facts about sexual desire, they could reverse the equation: they could have sex to feel sexual rather than expect to feel sexual to have sex.

3. I have to orgasm from penetration

This is a must that generally affects women who have heterosexual sex. This is probably the idea that makes countless women say that they think their vagina is damaged. Indeed, this is a harmful but so widespread and enduring myth.

To combat this myth, we need to know the real statistics on how many women peak just by penetration. Usually, research suggests that only 25 or 30% of women can reach orgasm during intercourse.

But, as one researcher who analyzed the studies that led to this statistic points out, there is a big problem: most of these studies do not distinguish between women who peak at penile penetration and women who peak during intercourse. by stimulating their clitoris as well (eg by touching it themselves or having sex in a position that allows them to rub their clitoris on their partner’s penis or pubic bone).

Interestingly, when this differentiation was made in two different recent surveys, they both found that only about 15% of women have orgasms just from penetration. The rest need clitoral stimulation, either alone or in combination with penetration.

In short, giving up the need for orgasm through penetration can help countless women feel better about themselves and make them look for the clitoral stimulation they need to have a real orgasm.

4. I have to last a long time and penetrate strongly

This is a must have, for any Affiliate, promoting any program. Behind this particular must be countless porn images and popular songs depicting men who last a long time and penetrate strongly as the key to female orgasm.

Because of this must, countless men believe they have premature ejaculation when, in fact, the time it takes from inserting their penis into the vagina to orgasm / ejaculation is within average.

According to a multinational study, the average time from the onset of vaginal penetration to ejaculation is 5.4 minutes. If more men knew this and stopped putting pressure on themselves for longer, fewer would suffer from the painful stress of having sex.

5. My partner and I must have an orgasm at the same time

This must be a direct consequence of the above two myths. Indeed, many movie scenes that depict simultaneous orgasm involve a man and a woman having sex and not only peaking at the same time but both doing so by penile penetration.

While this is false because most women do not only peek at penetration, it is also false because of the caution that simultaneous orgasms would entail. In particular, to achieve this mythical goal, both partners should be more attuned to each other’s impending orgasm than to their own.

However, the exact opposite is required for orgasm – that is, you need to be careful to stay fully tuned to your own senses of pleasure. In short, giving up this must allow couples to take turns giving each other pleasure, a technique often recommended by sex therapists.

These are just five must-haves that can hurt your sex life. There are countless other reasons, including the idea that masturbation is harmful and / or only to unmarried people, while we know scientifically that they are physically, sexually and emotionally healthy and that people who masturbate have more, not less, sex with partners. Masturbation is a healthy form of sexuality – it’s not a must.


10 Reasons Why Women Watch Porn

10 Reasons Why Women Watch Porn

Social media is without a doubt one of the main concerns of most men and women around the world. The fast pace of our technology has made us rigorously follow the trends that are being imposed, with the example of being finger-marketed if we do not upload photos at regular intervals across different social media.

So all men and women know that social media is addictive. However, you’ve been wondering what the users are doing and what’s the most interesting thing about them? Men usually visit adult sites (athens escorts) or watch YouPorn from their smartphones mostly, believing that women do not know or they would not approve.

Men VS women

You may think that men see more porn than women, but a survey showed exactly the opposite.

Though until recently porn was mainly men’s sports, another research that has garnered information from Porn Hub and XHamster (one of the most popular porn sites) reveals that women watching porn movies have risen sharply in 2018.

At a global level

  • Saudi Arabia (11%)
  • South Africa (23%)

However, China saw a 28% decrease in female users and 17% in Australia.

The survey also notes that one in three women admits to seeing porn once a week from her cell phone.

We will give you 10 Reasons Why Women Watch Porn

  • Out of curiosity

Like cats and we are weird. Whatever we do to see it is far from doing it. For many women watching porn is like watching reality on TV. She just has more of the porn.

  • For obvious reasons

You may think men and women are from a different planet, but in part of masturbation we are not too long. Besides, why is not that porn… To be “made” when you are alone. Did you think it is your only privilege? Just because we are more imaginative than visual stimuli, we see them as an incentive for new fantasies.

  • For educational purposes

We may not have all the skills of the pornstar, but that does not mean that we can not have sex like this when the occasion demands. So we steal any strange motion to impress you on any special occasion. What did you think? Are we out of our minds?

  • We also make comparisons

The fact that we are competitive does not mean anything. And because many of you have not learned to love what Mother Nature has given us, you see other women that you may like and compare them to us. Do not think you’re the only. We also compare you with the men we see. That’s life.

  • “We look from the keyhole”

You men are more lucky in the eye issue. Wherever you look around, women show off their qualifications. While we; Only on the beach can we go to admire any man. And if we can not? Blush to have porn. Many men, no blouse, nice body, rich qualifications. Do not get disappointed. We will get back to you again.

  • To spend our time

Like every dvd you put it and you look. It does not have ads to break your nerves. And if there is nothing on TV? And if you’re bored to go to the video club? It is also a solution…

  • It is Yours

Maybe your girl suddenly discovers your hidden collection of porn. Do you have the impression that she will not sit down to see it? It is time to learn what you prefer! Keep in mind that a woman can understand a lot about a man from his prostitution collection. This, of course, is a big talk, it comes to my next revelations.

  • Let’s get into the climate

Only you think you have the privilege of seeing porn for your pleasure? So it’s time to tell you that we are doing it too. Before we meet or when we are home and waiting for you, it is that we want you to find us ready. And we really enjoy it even more when we see each other together. Just for the blood to flow.

  • Hidden Fantasies

Many women do not feel comfortable with their fantasies. Even if they are simple things, they are ashamed to ask for their partner. While with porn? It’s a simple way to visualize their fantasies. And the best without fearing that someone can judge them.

  • Men’s qualifications

Do not be impressed. We are strangers. We do not have what you have. We can not understand them. While porn is like seeing a show full of masculine qualities! Dare to say that your is bigger!

Who takes the lead?

It is common sense to be believed that men visit more Adult websites. However, according to a recent research, analysts concluded that women either felt embarrassed about their interest in porn films and preferred to say that they were totally indifferent or unconscious of their excitement. The second version is of interest. Some women can isolate their body messages when the whole situation is not “as it should”…

This particular study had another parameter measuring the truth. Both men and women had a device called a plethysmograph, and measured the flow of blood.

When blood moves to the genital area due to stimulation, it is recorded, and can give us an accurate picture of what is happening to us. Indeed, many women (athens escort)who said they felt indifference or disgust in front of this material, proved to have reached significant levels of physiological stimulation.

Read more in our Blog.

If you are bored watching porn, then book an athens escorts today!


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